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‘Parra CALD’ meeting the needs of our diverse community giving everyone the opportunity to learn & grow. You will be hearing from special guests and experts with thought-provoking content that we know you will enjoy in different languages. There will be stories about people, places and ideas, in all their diversity.
Episodes
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Welcome to City of Parramatta Libraries Parra CALD podcast. Join Mary as she shares her thoughts on how the book, 《不生气就不生病》inspired her to apply techniques to help her reduce stress and have harmony in her life.
To seek help please call Lifeline 131 114 and Beyond Blue 1300 224 636 or professional help.
大家好! 欢迎继续收听Parramatta图书馆多元文化社区频道, 在过去三期的音频播客中，图书馆职员Mary围绕着 《不生气就不生病》 这本书, 与大家分享了一些读书心得，今天让我们作一个总结，进一步探索情绪与健康互相密切的关系及影响。我们不断探讨有关心理心理和谐与心理健康的问题. 讨论内容仅供参考。
如果有关精神健康问题使你担心，你可以致电有关的帮助热线：Lifeline 131 114 和 Beyond Blue 1300 224 636，或者寻求专业人士的帮助。
图书馆有一些有关精神卫生和修心养身的中文书籍，欢迎各位回来借阅。
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